The Hustle for Health

Rion Jian JiaJun

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Rion Jian JiaJun

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Testimonials and Referral Notes

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May Cheah

With this letter, I'm writing to thank you and appreciate on all insurance knowledge you have provided to me and would like to take this opportunity to thank Jasper Teo from Prudential Singapore. First of all, I'm so in touch with Jasper's professional and advisory services, as when i was admitted into hospital, he came all the way down and visited me and assist me with all the insurance claims.

Vivian. Digital Artist. Nanyang Technological University.

James has been a very caring consultant, eager to clear any doubts, concerns or questions I may have about my financial portfolio, and wholeheartedly wanting to make sure that my coverage needs and interests are met. He is also very open to honest feedback and sharing, and he is patient throughout my experience with him.

Qing Li. Project Engineer. Surbana.

I have known JJ since sec school days. His dedication, commitment and his passion to deliver can be seen in the way he assist to organize my portfolio and provide me with valuable financial advice and to share his knowledge whenever required, and providing me with alternative considerations. Although it is a relatively fresh start for him since making the step into financial planning, his ability to relate and share may be his greatest asset and for others to place their trust in him.

Alice. Regional Division Manager.

Being a working mum is pressurising and hectic. Thanks to Jia Jun who is a professional & knowledgeable financial consultant. My mind can be eased because he manages my financial portfolio and recommend plans that fit my needs perfectly. He is not only meticulous, honest and reliable but he is also serving wholeheartedly

Terence Goh. Financial Analyst. Accenture

Thanks for playing the dual role of a wonderful friend and a dedicated financial planner! I’ve never encountered such sincere and honest planner before and I’m glad I did now. Seriously, your dedication to serve is admirable! All the best!

Exodus

Thank you James for helping me with the necessary coverage in terms of health and life when I needed it the most during this period of time at work. Your efforts are really impactful! Your gift is also much appreciated. Keep going on in the journey of your career. God bless you.