Social Media and Mental Health

Rion Jian JiaJun

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Rion Jian JiaJun

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Testimonials and Referral Notes

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Terence Goh. Financial Analyst. Accenture

Thanks for playing the dual role of a wonderful friend and a dedicated financial planner! I’ve never encountered such sincere and honest planner before and I’m glad I did now. Seriously, your dedication to serve is admirable! All the best!

Yu Jian.Flight Senior Medic.Republic of Singapore Air Force.

I have known Jia Jun since he was a regular in the Republic of Singapore Airforce. He had been my financial consultant since 2015, after he left the RSAF to join Prudential. Always glad and delighted that Jia Jun is able to provide me with sound financial advice. What really impresses me was how he always put his client first, taking the time to understand his client needs and also to explain the various financial tools and clarify any financial jargon. Jia Jun is a passionate and highly motivated individual about what he is doing and i will definitely recommend him to people who need financial advice. Keep up the good work and continue to provide client centric services to people.

Maurice. Executive. United Overseas Bank (UOB)

In JJ's financial planning process, he customises his recommendations according to his client's needs. Glad I had a session with JJ to map out my personal finances. Also, his focus on his personal development as a financial consultant is admirable. As his client, I can be assured that I am getting quality advice. I would highly recommend JJ if you are looking for an expert and professional to handle your insurance portfolio. Not forgetting he is also a great friend to have! Cheers.

Norman Ho. Airforce Engineer. Republic of Singapore Air Force.

Rion has taken over my polices from my friend that left prudential a few years ago. I was unsure what to expect as Rion was a stranger to me at that point of time. After the meet up and according to all the information he explained to me relating to my existing policies, I knew that I was in good hands as he is sincere and focused on how he handles his clients’ portfolio as well as up keeping the relationship with his clients. He is well versed in his knowledge and is professional in his field of expertise. I am happy and fortunate to have him as my financial consultant and I believe he will be able to continue to achieve at his highest levels. I have absolutely no worries to entrust him with the continuation to build up my portfolio in the years ahead.

Feroz.Full Time Athlete.

As a friend, Jia Jun's supportive and caring personality has earned my respect and trust. He's a very likeable individual who is able make everyone around him comfortable, even a stranger. Jia Jun's enthusiasm in serving his clients speaks volume of his knowledge and his pursuit in providing the best for them in accordance with their needs. He serves with his heart! He draws no line between a friend and a stranger when it comes to providing his services. He's there to help anyone that he is able to reach out to. Hesitate not to listen to him if he approaches you!!

An Qi. Ops Planner. SIA Engineering Company (SIAEC)

I’m very satisfied with the policies and service rendered. JJ has been clear in explaining the policies and offering comprehensive coverage to me. He is definitely one of the most knowledgeable and highly efficient financial consultants around. Thanks to JJ for making my financial plan a complete and bulletproof one. Highly recommended!