Social Media and Mental Health

Rion Jian JiaJun

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Rion Jian JiaJun

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Testimonials and Referral Notes

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Shaun Teoh.Global Strategist.Samsung Global Strategy Group.

JJ is a great friend and financial consultant. He provides unbiased consultation with my family's best interest at heart. Most importantly he adds a personal touch in all his interactions with us, differentiating himself from other financial professionals I have interacted with.

Hazim. Engineer. SMRT.

Rion wasn't the 'pushy consultant' as i thought it would be. He took time to explain everything in details and answering to all my enqiries. He would also update me on any new info regarding the policies via whatsapp. I would happily recommend him to my friends if they every need his quality service. I'm glad that i met him 😊

Samuel Lim. IT Manager.

Ever since I have started working, I have been wanting to get insurance to cover myself. However, it was a daunting process as there were too many plans and schemes available. I was fortunate to have met Rion, who happens to be my officer-in-charge during NS. He was able to look at my financial standing and proposed a comprehensive insurance plan. He made the process so simple and easy to understand. He was really a godsend from my insurance predicament.

Michael Heng.Educational Trainer

I would like to thank JJ for his fast response when I WhatsApp him from NTF Hospital A&E. He responded very fast even though he was not in Singapore 👍 JJ is very professional in his work. He will not over recommend for your need . Thank you JJ

Pei Shan. Micron Company Singapore.

When I first started working, I knew that insurance was something I wanted to get settled as soon as possible. It wasn't easy, however, trying to find the policy that best fitted my needs. Thankfully, I already knew Rion, and the way he helped to break down all of the facts into digestible bits helped me greatly in understanding what I needed. As a person, Rion is really helpful and responsive, always willing to go the extra mile, and I feel more relaxed now knowing that my portfolio is in capable hands.

Qing Li. Project Engineer. Surbana.

I have known JJ since sec school days. His dedication, commitment and his passion to deliver can be seen in the way he assist to organize my portfolio and provide me with valuable financial advice and to share his knowledge whenever required, and providing me with alternative considerations. Although it is a relatively fresh start for him since making the step into financial planning, his ability to relate and share may be his greatest asset and for others to place their trust in him.