Social Media and Mental Health

Rion Jian JiaJun

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Rion Jian JiaJun

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Testimonials and Referral Notes

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Alice. Regional Division Manager.

Being a working mum is pressurising and hectic. Thanks to Jia Jun who is a professional & knowledgeable financial consultant. My mind can be eased because he manages my financial portfolio and recommend plans that fit my needs perfectly. He is not only meticulous, honest and reliable but he is also serving wholeheartedly

Stanley Lai

Rion is a knowledgeable and trustworthy friend and consultant whom I'll gladly trust to handle my financial planning needs. I first met Rion a couple of years back and I recall him as an outgoing and extremely passionate financial planner. He shared with me his humble beginnings as an engineer before deciding to make an impact in the lives he comes across via proper and comprehensive financial planning. He was concise and thorough in pointing out the areas of my financial planning shortfalls and addressed them to the best of his ability in spite of my limited budget. Despite his busy schedule, he has proactively made the effort to catch up with me and assist with my insurance nominations which I have neglected. I am glad to see him firmly established in his noble profession, touched by the lives he has helped and saved with insurance claims and I have no doubt he will deliver should the need arises, touch wood! Jiayou bro! May you strive to impact and better people's financial health!

Qing Li. Project Engineer. Surbana.

I have known JJ since sec school days. His dedication, commitment and his passion to deliver can be seen in the way he assist to organize my portfolio and provide me with valuable financial advice and to share his knowledge whenever required, and providing me with alternative considerations. Although it is a relatively fresh start for him since making the step into financial planning, his ability to relate and share may be his greatest asset and for others to place their trust in him.

Guan Lingjing. Business Development Manager.

Ellie has done a thorough analysis of my current financial situation and helped to review on my insurance needs at my current stage of life. She has developed a well-structure financial plan tailor-made to my requirements and this helps me to manage my financial impact of risks and uncertainties. She went through the different financial planning stages and helped me understand better on my financial objectives. She is patient towards my requests and requirements and had come up with several financial plans for my consideration.

Yu Jian.Flight Senior Medic.Republic of Singapore Air Force.

I have known Jia Jun since he was a regular in the Republic of Singapore Airforce. He had been my financial consultant since 2015, after he left the RSAF to join Prudential. Always glad and delighted that Jia Jun is able to provide me with sound financial advice. What really impresses me was how he always put his client first, taking the time to understand his client needs and also to explain the various financial tools and clarify any financial jargon. Jia Jun is a passionate and highly motivated individual about what he is doing and i will definitely recommend him to people who need financial advice. Keep up the good work and continue to provide client centric services to people.

Vikram. Technician. Pratt & Whitney.

A good and trust worthy Insurance consultant, I would say he gives his 100% knowledge about the insurance policy which he proposes to his client. I would recommend him to others for his genuine service.