Social Media and Mental Health

Rion Jian JiaJun

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Rion Jian JiaJun

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Testimonials and Referral Notes

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MAJ (Ret) Yiang Wai Han

Rion is a dedicated and professional financial consultant. He has patiently and clearly explained my queries on my family and my financial profiles. With his recommendations, i have made accurate decision to adjust my medical insurance profile to reduce unnecessary premium payment. Thanks for your advice, Rion.

Quek Jiaxing. UIUX Developer.

I have known Ellie for over 15 years and can vouch for her professionalism, integrity, and genuine nature. Ellie's exceptional ability to simplify complex concepts has been invaluable to me. Recently, she helped me navigate the complexities of financial plans, breaking down intricate concepts into digestible information. Her assistance helped me better understand my existing plans and explore suitable alternatives, leading to a better decision making process. I'd wholeheartedly recommend Ellie for her expertise and unwavering dedication to serving others with excellence!

Exodus

Thank you James for helping me with the necessary coverage in terms of health and life when I needed it the most during this period of time at work. Your efforts are really impactful! Your gift is also much appreciated. Keep going on in the journey of your career. God bless you.

Farid and Shaheila Family. Sales Executive & Teacher.

We got acquainted with Rion through his father, a family friend. His forthcoming and approachable nature makes it very easy for us to ask him questions on insurance and policies, no matter how simple or silly they may be. He’s very professional when it comes to explaining the different jargons, yet he explains them in layman terms which makes it easier for us to understand. When my husband was hospitalised, he made time to pop by for a chat, which goes to show that he goes beyond his call of duty as an insurance agent. He makes time and effort to get to know us better such that we don’t think of him as just our agent, but as a friend. Thank you Rion. For being a great agent, and an even better friend.

Qing Li. Project Engineer. Surbana.

I have known JJ since sec school days. His dedication, commitment and his passion to deliver can be seen in the way he assist to organize my portfolio and provide me with valuable financial advice and to share his knowledge whenever required, and providing me with alternative considerations. Although it is a relatively fresh start for him since making the step into financial planning, his ability to relate and share may be his greatest asset and for others to place their trust in him.

Meng Wai. Airforce Engineer. RSAF.

Rion - Get to know this financial consultant through a friend of mine who was also his client. I am impressed with the way he break down my finances and recommend to me what i really need instead of hard selling. The explanation and rationale for each policy was explained clearly during the meet up which shows his professionalism in this industry.