Social Media and Mental Health

Rion Jian JiaJun

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A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Rion Jian JiaJun

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Testimonials and Referral Notes

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Wong Zhi Kai. Sales & Marketing

Ellie communicated with me on a personal level and sharing stories and people she associate with their stories. Have [also] did an analysis of my current plans and did a comparison with the mean average income and expectations. This is very informative for me as I now know where my plan stand compare to the rest.

Vivian. Digital Artist. Nanyang Technological University.

James has been a very caring consultant, eager to clear any doubts, concerns or questions I may have about my financial portfolio, and wholeheartedly wanting to make sure that my coverage needs and interests are met. He is also very open to honest feedback and sharing, and he is patient throughout my experience with him.

Maurice. Executive. United Overseas Bank (UOB)

In JJ's financial planning process, he customises his recommendations according to his client's needs. Glad I had a session with JJ to map out my personal finances. Also, his focus on his personal development as a financial consultant is admirable. As his client, I can be assured that I am getting quality advice. I would highly recommend JJ if you are looking for an expert and professional to handle your insurance portfolio. Not forgetting he is also a great friend to have! Cheers.

Meng Wai. Airforce Engineer. RSAF.

Rion - Get to know this financial consultant through a friend of mine who was also his client. I am impressed with the way he break down my finances and recommend to me what i really need instead of hard selling. The explanation and rationale for each policy was explained clearly during the meet up which shows his professionalism in this industry.

Chin Leong. Data Analyst. Singtel.

Passion, knowledge and a genuine interest in achieving the best for clients is what makes a truly professional Financial Consultant. Rion had this and more. Having known him since our secondary school days, his dedication to clients, business excellence and education sets him apart and I would highly recommend him to anyone wanting to achieve better financial outcomes for you or your loved ones.

Anna.Account Executive.Gartner Inc.

Rion is very straightforward, conscientious, caring and loving insurance agent. He always thinks of solutions for the best interest of his clients. Very professional and helpful! I highly recommend Rion to all my relatives and friends and anyone who is seeking high quality trusted insurance consultancy!